Omega-3's are found in fish, fish oil supplements, nuts and seeds - research has shown they may help reduce pain and inflammation. Omega-3 fatty acidsįor arthritis and related conditions, studies show that omega-3 fatty acids may help reduce pain and inflammation. If you are healthy and take painkillers for occasional aches and pains there should be no risk to health however with recent research indicating long term use of anti-inflammatory drugs as potentially damaging to health, it's a good time to look at natural alternatives. However recent studies have brought attention to the potentially serious side effects these drugs have when taken regularly over a long period of time. Specifically they have been linked to kidney, bone, hearing and cardiovascular problems, and most recently they have been linked to an increased risk of suffering a heart attack. Painkillers such as ibuprofen, naproxen and diclofenac are classified as a nonsteroidal anti-inflammatory drugs (NSAIDs) - they are widely used and available over the counter.
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